A Super-Helper’s Guide to Rest TO PREVENT FESTIVE BURNOUT If you’re going to be spending most of your time looking after other people this Christmas, you’re going to have to allow yourself time and space to rest before you collapse in a heap by the 31st...
A Super-Helper’s Guide to Gifting & Receiving If you’re a super-helper who loves gifting, this blog is my gift to you 🎁 But beware, even giving gifts has a darker side. Which of these common super-helper gifting habits do you recognise? 1) ...
PART 1. How can we manage anxiety and overwhelm during perimenopause and menopause? You have to know one thing: anxiety is self-perpetuating. The more anxious you feel the more anxious you become. It brings other experiences too: rumination, feelings of...
What is Super-Helper Syndrome? Selective List of Articles on Super-Helper Syndrome – just click a title to take you there Are You A Super Helper? – Grazia, Sept 2022 Do you have super-helper syndrome? Here are the signs – and how it can be damaging...
Would You Like Healthy Helping Boundaries? then we’d love to see you at Hereford Waterstones Talk & Book Signing ‘The Super-Helper Syndrome’ Do you find it easier to care for others than for yourself? Do you ever feel exhausted or close to...
Do you expect anything in return for helping others? In our new book, The Super-Helper Syndrome: A Survival Guide for Compassionate People, we highlight the many benefits of helping – to the helper themselves. People who help others feel guilty for getting...
Across the UK today 6.5 million people are carers, supporting a loved one who is older, disabled or seriously ill. That’s written in large red font on the Carers UK website, followed by facts: 1 in 8 adults care, unpaid, for family and friends. Every day 6,000...
The Super-Helper Syndrome cover can now be revealed . . . Drum roll please . . . There’s a type of person out there who is better at helping others than they are at looking after themselves. Maybe you’re one of them. Maybe you know someone who is. They are the...
In our forthcoming book, The Super-Helper Syndrome, the final chapter is called the compassionate life. Without giving away too much of a spoiler, that chapter comes back to Jess’ own life history which had popped up earlier in the book. The final chapter starts with...
Is being a Compassionate Leader really that useful? Being kinder to others as well as yourself has a place in your professional life as well as your personal life. Researchers have been examining what it means to be a ‘compassionate leader’. You...
Either way, did you know that being more compassionate improves personal wellbeing and business productivity? I specialise in helping people, teams and organisations to benefit from applying "Compassion At Work". Get free and instant access to my workbook. Just sign up below.
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