I've added a few links to my case studies below, please click to download the PDF.
I will be adding more, meanwhile, you can email me here.
I update this section with just some of the key events I speak at, workshops that I host and features in magazines.
Sign up on the form below to receive updates, follow me on Twitter @jsgbaker, and come and say Hi to me in person!
Workshop for Women
Boost your confidence
Be more resilient to stress
Develop your charismatic side
This 3-hour interactive workshop encourages you to let go of limiting self-beliefs, learn to accept and appreciate yourself, and play with a body language techniques to help you feel and seem more confident.
10am - 1pm
Choose your preferred date
Ludlow Assembly Rooms
*incl refreshments, *each workshop is limited to 12 places *for women only
I'm speaking at this amazing 3-day event again this year.
Empower Yourself - 3 Ways to Boost Your Confidence
11:45am - 12:15pm
Saturday, 8th July
Get your Free Ticket
Come along and say hi!
Elbows are so underrated!
Mine help me to lean in, lean on, and not to mention feed myself.
According to research, the more we focus on what our body can do instead of focusing on what it looks like, we are more likely to accept our body weight and shape. This self-appreciation can boost our confidence.
Don't take your elbow for granted. Tweet me a pic @jsgbaker and show it some love! #elbowselfie
Boots Health & Beauty magazine, March/April 2017
My comments on how to improve the way you feel about your body are included in this month's issue.
The four key elements will also help you shift your mindset so that you feel more confident in your life.
It's alongside an article on how three women who have a visible difference radiate self-confidence despite not looking like the beauty-ideal.
Boots Health & Beauty magazine, Nov/Dec 2016. "Reflect on This"
Hate trying on clothes in the changing room? Most clothes aren't made for our normal-shaped bodies.
Try this simple technique.
It's hard to avoid the mirror when the changing room is small, so hang your coat over the mirror to cover it.
Then try on clothes without looking at yourself. How does it feel, is it tight? Too loose? If it feels comfortable, great! Take a peak. If not, take a deep breath and try on something else.
Boots Health & Beauty magazine, Sept/Oct 2016. "Your Beauty Personality"
I'm quoted here, sharing my psychological insights into the four different 'beauty personalities' identified by taking this quick quiz designed by the Boots team.
You can also take the test online...
Are you an Enhancer, a Naturalist, a Glamazon, or a Chameleon?
Make-up has the power to improve your confidence, but please don't rely on it to help boost your self-worth (come to one of my workshops for more ideas on how to do that!) x
Charisma Coaching for Women, 2016
This series of interactive workshops improves women's confidence in themselves, through a series of self-awareness exercises and group discussion.
It also covers topics that include building the psychological contract, saying no more frequently, enhancing your personal impact, and practicing ways to be more charismatic in group settings.
"I found the workshop very engaging, informative and insightful. Plus Jess's delivery made it enjoyable and fun. I definitely experienced a 'shift' as a result". Cory
Speaker, Fabulous Women Annual Conference '15
Inspiring 150 women with my tips on how to feel more confident in this age of digitally enhanced marketing.
We can learn to rise above the pressures to look younger, prettier and thinner. Using self-compassion to override our self-critic enables us to feel confident in our body and in other areas of our life.
"Always informative, entertaining, and thought provoking" Jane, CEO
If you would like more information on a particular type of training, please send me a message using the form below.