BU
BU
Business Psychology Consultancy
Business Psychology Consultancy 

Empower Yourself Workshops

As a Women's Leadership Coach, I run workshops for my corporate clients. 

 

To see information about my workshops fo women in my community click here...

Case Studies, Events & Press

This workshop is for you if...

 

  • You want to feel more confident in life generally
  • You want to feel more comfortable in your body
  • You want to exude confidence, even when you feel nervous
  • You'd like to know the secrets to being charismatic 
  • If you'd like to discover your personal strengths
  • If you'd like to live life according to your values

 

For maximum benefit to each attendee, the number of spaces is limited to 12. 

 

This interactive workshop provides . . .

a practical four-step approach and useful techniques, to help women feel more confident in their own space, engage with others, and lean-in when they need to. 

 

Some women seem confident all of the time

The easiest way to increase your confidence is to learn to enjoy being in your body and the space you inhabit: your Power Circle. 

 

But most women hold themselves back 

Over 70% of women feel dissatisfied with their appearance*. 70%!!! That's a huge number. Thsi includes you, your senior leaders, and your junior employees.

 

If they don’t feel great in their personal space, they cannot feel confident at work. If they don't feel confident at work they won't want to apply for that promotion (even though they'd be great at the job), and they are less likely to engage, connect with, and inspire others. 

 

I draw on research from neuroscience, and mindfulness self-compassion, and performing arts techniques. I also draw on two years of my own psychological research that has lead to the development of this four-step Empower Yourself course. 

 

If you’d like to find out more about this course, please contact me to discuss the workshop details. 

 

*Centre of Appearance Research

Content

This workshop is based on my four core principles (as seen in my article in the recent Boots Health & Beauty magazine). It’s full of practical techniques and helpful tips that can be applied to everyday scenarios. This course can be tailored to its audience.

 

1. Keeping it real

You have an innate desire to be a better version of yourself. The media reinforces these mesages: you need a bigger house, better car, luxury holidays. This verison of you even looks better than you  - slimmer, fitter, more atracitve. This is your Ideal Self. Ultimately, your Ideal Self is setting you up for failure. And it's making you feel stressed. By learning to see beyond the marketing hype, appreciating your life as it is in this moment can reduce your stress levels and increase your work and life satisfaction.

 

2. Being kinder to yourself

You are probably quite self-critical. In fact, you are much nicer to your friends than you are

to yourself. You sometimes think that you’re not good enough, or that you don’t look

good enough, which diminishes your self-worth. Learning to be self-compassionate

increases your inner confidence.

 

 

3. Being charismatic

Some people seem so confident and charismatic. How do they do it? By harnessing the power of body language you can learn to feel confident on your body, and enhance your personal impact.

 

 

4. Being your true self

Your friends like you because you are kind, funny, interesting, etc, not because of the car you drive or how you look. Knowing your talents, strengths, and values that make you the person you are, will make work and life more enjoyable, and also enhance your self-confidence.

This interactive and energising workshop is full of practical techniques and helpful tips that can be applied to everyday scenarios.

 

After coming on the workshop, attendees are able to 

  • Unravel the Ideal Self to reduce stress levels

  • Use Self-Compassion techniques to increase confidence

  • Exude confidence, even when feeling nervous

  • Know the secret to being charismatic

  • Define core personal strengths and how to apply them at work

  • Understand personal values and how to align them to life

Empower Yourself - brochure

Empower Yourself PDF Download
Click to download the Empower Yourself workshop details.
Empower Yourself webdownload.pdf
Adobe Acrobat document [871.8 KB]

If you would like more information on a particular programme, please send me a message using the form below.

Your form message has been successfully sent.

You have entered the following data:

Contact form

Please correct your input in the following fields:
Error while sending the form. Please try again later.

Note: Fields marked with * are required

Book your 30-minute

free discovery consultation

07717572157

jess@jessbaker.co.uk

What clients say...

"I have struggled with my confidence trying to find a permanent role for some time and I needed a change. The most important thing is she made me realise my worth. Jess is a great listener, calm, fun and committed. I have stopped beating my self up about stuff and have a more positive outlook on my future and abilities, thanks to Jess's guidance. I can't recommend her services enough."

D.C., Career Coachee

"I found the workshop very engaging, informative and insghtful... plus Jess's delivery made it enjoyable and fun. I came away putting new knowledge and practical actions immediately in place, which has made a big diference. I definitely experienced a 'shift' as a result! Thank you!"

Cory Cook, Productivity Coach

"Jess is engaging and insightful. A true professional with a passion for her area of business psychology."

Senior Resourcing Manager Financial Services

"Jess is a highly professional and committed Business Psychologist.

She has strong teamworking and leadership skills and brings a great deal of personal energy to her work. She backs this up with a high level of delivery and is fun to work with."

Head of L&D

Global Retail Bank 

"Jess is professional to the core, insightful, detail conscious without loosing

sight of the bigger picture." 

Senior Business Psychologist
Financial Services

"Jess came to speak at my event in Surrey. Well we were in for a treat. She is a fantastic speaker, clear in her views and brings her message across with passion. if you are thinking of having Jess as a speaker, I can guarantee you, you will not be disappointed." 

Leonie wright, Eat Wright Ltd

"Jess Baker is a STAR. She has turned her career on its head several times and her wealth of experience gives her
talks the WOW factor. Always informative, entertaining and thought 
provoking - a true professional."

Jane Hardy, CEO
Fabulous Women Ltd

"Engaging, thought-provoking and humorous talk from psychologist Jess Baker, shining a light on deeply ingrained practices in the beauty and media industry. A 'Must-Hear' message for every woman! "

Monica Castenetto
Life Direction Coach

Print Print | Sitemap Recommend this page Recommend this page
© Jessica Baker Consulting

E-mail